Pavel Tsatsouline Six Pack
Pavel Tsatsouline,«Bullet-Proof Abs : 2nd Edition of Beyond Crunches»
Dragon Door Publications 2nd edition ISBN: 0938045253 2000 PDF 1.85 MB 128 pages
Pavel Tsatsouline,«The Naked Warrior»
Dragon Door Publications ISBN: 0938045555 2003 PDF 3.41 MB 218 pages
Pavel Tsatsouline,«Power to the People! Russian Strength Training Secrets for Every American»
Dragon Door Publications ISBN: 0938045199 1999 PDF 3.06 MB 124 pages
Pavel Tsatsouline,«Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension»
Dragon Door Publications ISBN: 0938045288 2001 PDF 2.25 MB 152 pages
Pavel Tsatsouline,«Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength»
Dragon Door Publications ISBN: 0938045369 2001 PDF 2.4 MB 120 pages
Pavel Tastsouline,«The Russian Kettlebell Challenge»
Dragon Door Publications ISBN: 0938045326 2001 PDF 1.6 MB 170 pages
Size: 23 MB Format: PDF
"… if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"
http://www.ftp2share.com/file/19332/etProof.Abs.2nd-0938045253.rar.html
MD5: EE2E3D90EAB0998275DEDD81C78B3D91
http://www.ftp2share.com/file/19333/Naked.Warrior-0938045555.rar.html
MD5: 1BAAB5E257D40543C65EB5A2E1259012
http://www.ftp2share.com/file/19334/Power.to.the.People-0938045199.rar.html
MD5: 92F8832AA29EFC38F9509CEC8EA0C203
http://www.ftp2share.com/file/19335/Relax.Into.Stretching-0938045288.rar.html
MD5: 4CEC0CEB254D58FB0E459EDCC584590D
http://www.ftp2share.com/file/19336/Super.Joints-0938045369.rar.html
MD5: DB4BB06B6D3D860FD20BD5F56F3D160D
http://www.ftp2share.com/file/19337/Russian.Kettlebell.Challenge-0938045326.rar.html
MD5: 6FD199B369AA154B28C68A43CB6E3E14