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    Dyna-band - The Total Body Workout with Jane Hermanns

    Posted By: ParRus
    Dyna-band - The Total Body Workout with Jane Hermanns

    Dyna-band - The Total Body Workout with Jane Hermanns
    DVDRip | English | MP4 | 720 x 408 | HEVC ~528 kbps | 25 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 01h 09mn | 328 MB
    Genre: eLearning Video / Fitness, Cardio Workout

    In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects.
    Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some but be patient respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized.

    and you can find my other helpful Fitness-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Complete name : The Total Body Workout.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (mp42/isom/hvc1)
    File size : 328 MiB
    Duration : 1 h 9 min
    Overall bit rate mode : Variable
    Overall bit rate : 659 kb/s
    Movie name : The Total Body Workout
    Album : NONAME
    Encoded date : UTC 2017-05-20 23:57:18
    Tagged date : UTC 2017-05-21 00:01:19
    Writing application : DVDFab 10.0.3.6
    covr : Unknown kind of value!

    Video
    ID : 1
    Format : HEVC
    Format/Info : High Efficiency Video Coding
    Format profile : Main@L4@High
    Codec ID : hvc1
    Codec ID/Info : High Efficiency Video Coding
    Duration : 1 h 9 min
    Bit rate : 528 kb/s
    Width : 720 pixels
    Height : 408 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 25.000 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0 (Type 1 / Type 0)
    Bit depth : 8 bits
    Bits/(Pixel*Frame) : 0.072
    Stream size : 263 MiB (80%)
    Encoded date : UTC 2017-05-20 23:57:18
    Tagged date : UTC 2017-05-21 00:01:19
    Color range : Full
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709
    Menus : 3

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : mp4a-40-2
    Duration : 1 h 9 min
    Bit rate mode : Variable
    Bit rate : 128 kb/s
    Maximum bit rate : 132 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 SPF)
    Compression mode : Lossy
    Stream size : 63.8 MiB (19%)
    Title : English (aac 2.0)
    Language : English
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2017-05-20 23:57:18
    Tagged date : UTC 2017-05-21 00:01:19

    Menu
    ID : 3
    Codec ID : text
    Duration : 1 h 9 min
    Encoded date : UTC 2017-05-20 23:57:18
    Tagged date : UTC 2017-05-21 00:01:19
    Bit rate mode : CBR
    Menu For : 1
    00:00:00.000 : Chapter 1
    00:05:10.760 : Chapter 2
    00:10:03.920 : Chapter 3
    00:20:10.000 : Chapter 4
    00:32:58.320 : Chapter 5
    00:43:24.840 : Chapter 6
    00:53:30.680 : Chapter 7
    01:04:08.520 : Chapter 8

    Screenshots

    Dyna-band - The Total Body Workout with Jane Hermanns

    Dyna-band - The Total Body Workout with Jane Hermanns

    Dyna-band - The Total Body Workout with Jane Hermanns

    Dyna-band - The Total Body Workout with Jane Hermanns

    Dyna-band - The Total Body Workout with Jane Hermanns

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    Dyna-band - The Total Body Workout with Jane Hermanns