The Fat-Burning Bible
Mackie Shilstone,«The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight»
John Wiley | ISBN 0471655295 | PDF | 2,48 Mb | 288 Pages | 2004 Year
John Wiley | ISBN 0471655295 | PDF | 2,48 Mb | 288 Pages | 2004 Year
Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.