Michael F Roizen & Mehmet Oz «YOU: The Owner's Manual» (Reupload)

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Michael F Roizen & Mehmet Oz «YOU: The Owner's Manual» (Reupload)

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Between your full-length mirror and high-school biology class,
you probably think you know a lot about the human body.
While it's true that we live in an age when we're as obsessed
with our bodies as we are with celebrity hairstyles, the
reality is that most of us know very little about what chugs,
churns, and thumps throughout this miraculous, scientific, and
artistic system of anatomy. Yes, you've owned your skin-covered
shell for decades, but you probably know more about your cell-phone
plan than you do about your own body. When it comes to your
longevity and quality of life, understanding your internal systems
gives you the power, authority, and ability to live a healthier,
younger, and better life.

You: The Owner's Manual challenges your preconceived notions
about how the human body works and ages, then takes you on a
tour through all of the highways, back roads, and landmarks inside
of you. After taking a quiz that tests your body of knowledge,
you'll learn about all of your blood-pumping, food-digesting,
and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to
keep your body running long and strong. You'll find out how
diseases start and how they affect your body – as well as advice
on how to prevent and beat conditions that threaten your quality
of life. Complete with exercise tips, nutritional guidelines,
simple lifestyle changes, and alternative approaches,

You: The Owner's Manual gives you an easy, comprehensive, and
life-changing how-to plan for fending off the gremlins of
aging. To top it off, you'll also get the great-tasting and
calorie-saving Owner's Manual Diet – a thirty-recipe eating
plan that's designed with only one goal in mind: to help you
live a younger life.