Trapeze Table (Cadillac) Pilates Course: Advanced Level

Progressing Techniques and Dynamic Movements Enhancing Strength, Stability, Mobility with Advanced level exercises

What you'll learn
- Identify and understand the components, functions, and safety features of the Trapeze Table (Cadillac).
- Perform advanced level Trapeze Table exercises with appropriate technique, body awareness, and control.
- Recognize the benefits of Trapeze Table Pilates in enhancing body awareness, muscle balance, and mind-body connection.
- Develop core strength, flexibility, and improved postural alignment through structured movement sequences.
- Understand how targeted exercises on the Trapeze Table can help alleviate back tension and reduce common forms of back discomfort.
- Demonstrate proper body positioning and alignment during Intermediate Trapeze Table exercises.
- Apply key Pilates principles, including breath control, concentration, precision, and flow, to guided exercises.
- Follow appropriate safety protocols when setting up and adjusting equipment.
- Build confidence in using the Trapeze Table independently and as part of a continued Pilates practice.

Requirements
- Recommended to take Trapeze Table: Beginner and Intermediate Level Course
- Recommended to know the principles of Pilates
- Basic understanding of general fitness principles is recommended.
- Participants should be in overall good health and free from contraindicated medical conditions.

Description
Trapeze Table Pilates Advance: Progressing Techniques and Dynamic Movements

Take yourTrapeze Table Pilates practiceto the next level with thisadvanced-level course, designed to refine technique, enhance mobility, and build full-body strength. This course expands on foundational skills, introducingmore complex movement patterns,increased resistance challenges, andgreater coordination demandsto improve overallstability, endurance, and control.

ThisAdvanced Trapeze Table Pilates courseis designed for those who have mastered the basics of Pilates and are ready to progress to more challenging exercises using theTrapeze Table(also known as the Cadillac). The course introduces moredynamic movements,increased resistance, andadvanced techniquesto help you buildstrength,stability, andcontrol. Using the unique properties of the Trapeze Table, participants will deepen theircore engagement, improvespinal articulation, and enhanceoverall body awareness.

Throughout the course, students will explore a variety of advancedexercisesthat target theupper and lower body, focusing on more complex movement patterns and increasingmuscular endurance. Instruction will cover how to adjust thespring resistanceand modify exercises to suit individual needs while still providing achallenging workout.

This course is perfect for individuals who have an experience ofequipment-based Pilatesand are looking to further develop theirmovement controlandflexibility. Whether you are aiming to enhance yourcore strength, work ondynamic mobility, or refine your technique, this course will help you advance your practice. Key areas of focus include:

Different spring resistancefor more challenging exercises

Core strengtheningwith complex movement patterns

Breathing techniquesfor enhanced control and precision

Spinal and joint mobility, improving flexibility and strength

Advancedmodificationsto accommodate different fitness levels and abilities

Modificationswill be available to ensure the course is accessible for individuals at an intermediate level, providing asafe,effective, andchallenging experiencefor all participants. This course will help you build on the foundation you’ve established, allowing you to move confidently toward more advanced Pilates exercises.

Who this course is for:
- NON beginners with experience in Pilates or equipment-based Pilates training
- Individuals experiencing mild back discomfort who wish to improve posture, core stability, and spinal mobility through gentle, guided exercises.
- Fitness enthusiasts seeking to explore Pilates apparatus training to enhance core strength, flexibility, and overall body awareness.
- Wellness and movement professionals, such as personal trainers, yoga instructors, or group fitness instructors, looking to gain introductory knowledge of Trapeze Table Pilates.
- Individuals interested in low-impact exercise modalities that support joint health, muscular balance, and mind-body connection.
- Those seeking a supportive, structured introduction to Pilates principles and equipment-based practice
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