T-Tapp Tempo Lower Body Workout
T-Tapp Tempo Lower Body Workout
DVD-Rip | AVI | English | 640x480 | mpeg4 2016 kb/s | 25.00 fps | pcm stereo 1411 kb/s | 00:58:02 | 836 MB
Genre: Video Training
DVD-Rip | AVI | English | 640x480 | mpeg4 2016 kb/s | 25.00 fps | pcm stereo 1411 kb/s | 00:58:02 | 836 MB
Genre: Video Training
Training for the lower body (from waist and down) consists of 2 segments - 25 minutes standing and 30 minutes on the floor. Contains both aerobic and power components, are performed without complication.
Teresa inspired a new approach to training . Based on the principle of sequential execution of movements, on which she has a copyright, Teresa comes to the body as a machine, isolating the muscle layers and consistently bringing to each layer of muscle fatigue. Exercises are done without dumbbells or machines, and without sharp aerobic movements, and they are available to anyone in your home or hotel and take less than an hour.
T-Tapp Tempo Lower Body Workout
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