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Tyler Bramlett - The Warrior Warm Up [repost]

Posted By: ParRus
Tyler Bramlett - The Warrior Warm Up [repost]

Tyler Bramlett - The Warrior Warm Up
15xDVDRip | English | MP4 | 640 x 352 | AVC ~504 kbps | 29.970 fps
AAC | 102 Kbps | 44.1 KHz | 2 channels | 03:50:06 | 1.43 GB
Genre: eLearning Video / Health, Stretching, Warm-Up, Fitness

Warrior Warm Up is the simple-to-follow and done-for-you system which will teach you EXACTLY what you ought to do in order to show your typical pre-workout routine right into a MASSIVE, result producing warm up to improve your strength, versatility, mobility, balance as well as coordination. Unleash the actual hidden strength, versatility, balance and coordination in just 15 minutes/day — 3 days/week.
This system is always trying to find the edge the is likely to make you look far better, feel better and also perform better in and out from the gym. Learning the simplest way to warm up to your workouts that creates massive strength, overall flexibility, mobility, balance and also coordination.

The Warrior Warm Up saves you the effort of traveling around the globe, paying $10’s of thousands of dollars to locate the secret methods the top fitness professionals are employing on their exceptional high-end clients. It works so well as it was designed never to only replace the traditional warm up regarding basic stretching and also cardio.

The Warrior Warm Up is a method That Replaces These Activities:

– Dynamic Cozy Ups – Change your old energetic warm up (if you might be even doing one) with all the WWU and get better yet results!
– Inversion Training – Inside the upper body sequence you will see inversion training (or upside-down training). If you don’t learn how to do things just like headstands or handstands this is the best way to learn.
– Balance Training – Through the entire WWU you will end up building your equilibrium and coordination that will cause you to being able to accomplish handstands and superior yoga poses easily!
– Gymnastic Talent Work – Gymnastic education is awesome!! I could teach you a couple of simple progressions that may teach you to go like a gymnast inside record time.
– Joint Mobility – Mobility is now very popular throughout the last few years and though it has its makes use of, the bottom line is it will take a while to find out any benefit coming from. In the WWU you will observe benefits in the initial week!
– Body Handle & Awareness – Recovering at moving is the inspiration of all fitness achievement. As you progress from the levels of the particular WWU you will quickly unlock your correct potential!

By replacing your own old warm up routine using the Warrior Warm Up you will see massive gains inside your strength, flexibility, balance and coordination that you simply didn’t think had been even possible. And all this from a program that takes only quarter-hour to perform.

Through things that you learn, you get increasing your performance to uncommon levels. You get to be the fittest person you realize and kids as well as adults alike tend to be knocking down your door to understand the secret regimen that made all of the difference.

Content:

The Warrior Warm Up eBook
The Warrior Warm Up Videos (8 videos)
The Warrior Warm Up Success Tracker Journal
The Warrior Warm Up Follow Along eBook
The Warrior Warm Up Follow Along Videos (5 levels)
Warrior Flexibility eBook
Warrior Flexibility Video
Warrior Recovery eBook
Warrior Recovery Video

and You can watch my other last: Fitness-posts

General
Complete name : Warrior Warm Up Warrior Flexibility.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/isom/avc1)
File size : 158 MiB
Duration : 36 min 16 s
Overall bit rate mode : Variable
Overall bit rate : 609 kb/s
Encoded date : UTC 2012-09-13 22:53:24
Tagged date : UTC 2012-09-13 22:57:28
Writing application : HandBrake 0.9.6 2012022800

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36 min 16 s
Bit rate : 504 kb/s
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 29.970 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.075
Stream size : 131 MiB (83%)
Writing library : x264 core 120
Encoding settings : cabac=0 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=umh / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2012-09-13 22:53:24
Tagged date : UTC 2012-09-13 22:57:27
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 36 min 9 s
Bit rate mode : Variable
Bit rate : 102 kb/s
Maximum bit rate : 110 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 26.5 MiB (17%)
Title : Stereo
Language : English
Encoded date : UTC 2012-09-13 22:53:24
Tagged date : UTC 2012-09-13 22:57:27

Screenshots

Tyler Bramlett - The Warrior Warm Up [repost]

Tyler Bramlett - The Warrior Warm Up [repost]

Tyler Bramlett - The Warrior Warm Up [repost]

Tyler Bramlett - The Warrior Warm Up [repost]

Tyler Bramlett - The Warrior Warm Up [repost]

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Tyler Bramlett - The Warrior Warm Up [repost]