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XTrain DVD Workouts [reduced]

Posted By: ParRus
Date: 24 Sep 2017 21:55:43
XTrain DVD Workouts [reduced]

XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
The idea for the XTrain series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.

XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kickbutt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own: THE XTRAIN SERIES!!!

Includes:

1. Super Cuts. Xtrain
2. Leg. Xtrain
3. Cardio Leg Blast. Xtrain
4. Chest, Back amp Shoulders. XTrain
5. Bi's and Tri's. Xtrain
6. Burn Sets Сhest, Back amp Shoulders. XTrain
7. Burn Sets Bi's and Tri's. Xtrain
8. Hard Strikes. Xtrain
9. All Out Low Impact HiiT. Xtrain
10. Tabatacise. Xtrain
11. Burn Sets Core. Xtrain
12. Super Cuts Core. Xtrain

also You can look my other last: Fitness-posts

General
Unique ID : 76085094715686511740709546561640891677 (0x393D74CB0F54B2A3560FEC14CAA4851D)
Complete name : Cathe Friedrich - 10. Tabatacise. Xtrain.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 731 MiB
Duration : 47 min 19 s
Overall bit rate : 2 159 kb/s
Writing application : Lavf57.71.100
Writing library : Lavf57.71.100
ErrorDetectionType : Per level 1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Format settings, GOP : M=4, N=24
Codec ID : V_MPEG4/ISO/AVC
Duration : 47 min 19 s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Default : Yes
Forced : No
DURATION : 00:47:19.503000000

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 47 min 19 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Delay relative to video : -60 ms
Language : unknown
Default : Yes
Forced : No
DURATION : 00:47:19.428000000
Screenshots

XTrain DVD Workouts [reduced]

XTrain DVD Workouts [reduced]

XTrain DVD Workouts [reduced]

XTrain DVD Workouts [reduced]

XTrain DVD Workouts [reduced]

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XTrain DVD Workouts [reduced]
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