Yoga for Healthy Middle Back

Learn fundamental yoga postures and variations that help release stiffness and keep a healthy back

What you'll learn
- 3 Gentle warm up sequences: Learn the ways of warm up & release physical body gently
- Yoga postures lectures: Learn fundamental yoga postures that help keep a healthy back
- 3 Complete practice sequences: Learn how to integrate all postures taught in this course into your own practice
- Develop the routine and do yoga easily

Requirements
- No previous experiences needed. You may need some basic props (e.g., belt, bricks, & chair) to assist the practice

Description
Start your own practice with the Warm Up Sequence in the first section, and then you will learn fundamental yoga postures that are helpful for releasing stiffness of the physical body and keep a healthy back. Afterwards there are three Complete Practices Sequence in the last section, you can learn how to integrate each single yoga posture into your own practice and plan your own sequence.

In this course, you will also learn how to use different props, e.g., belt, brick, chair, etc., to assist you when you move into the pose. The Asana practice in Section II, III, & IV include the sitting, standing, and reclining postures that are good for our back. The instructions are based on Hatha Yoga, you will also learn the alignments when move into each pose. The Sanskrit name and the benefit of each yoga postures taught in this course is explained in each lecture, for you to have a better understanding about the practice that you take for yourself.

This course is led by the certified YACEP (Yoga Alliance Continuing Education Provider). After the completion, one can acquire a Yoga Alliance certificate of Continuing Education (CE) sending a message to the course instructor to request for the certificate.

Who this course is for:
- For beginners to start yoga, for yogis to get fresh ideas, and for anyone who wants to keep a healthy back
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