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    3. Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility

    Posted By: ParRus
    Date: 7 Feb 2017 21:03:59
    Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility
    DVDRip | English | AVI | 720 x 406 | XviD ~2119 kbps | 29.970 fps
    MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:15:54 | 1.23 GB
    Genre: eLearning Video / Yoga, Stretching, Health

    Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.
    The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

    also You can look my other last: Yoga-posts

    General
    Complete name : Element - Yoga for Strengh & Flexibility.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    Format profile : OpenDML
    File size : 1.23 GiB
    Duration : 1h 15mn
    Overall bit rate : 2 327 Kbps
    Movie name : YOGA_STRENGTH_AND_FLEXIBILITY_Title4
    Writing application : Digiarty_AVCore UNKNOWN-4.5.2

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 2
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 1h 15mn
    Bit rate : 2 119 Kbps
    Width : 720 pixels
    Height : 406 pixels
    Display aspect ratio : 16:9
    Original display aspect rat : 16:9
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.242
    Stream size : 1.12 GiB (91%)
    Writing library : XviD 63

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 1h 15mn
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Sampling rate : 44.1 KHz
    Compression mode : Lossy
    Delay relative to video : 33ms
    Stream size : 104 MiB (8%)
    Alignment : Aligned on interleaves
    Interleave, duration : 26 ms (0.78 video frame)
    Interleave, preload duratio : 522 ms
    Writing library : LAME3.99.5
    Screenshots

    Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility

    Element - Yoga for Strengh & Flexibility

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