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Element - Yoga for Strengh & Flexibility

Posted By: ParRus
Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility
DVDRip | English | AVI | 720 x 406 | XviD ~2119 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:15:54 | 1.23 GB
Genre: eLearning Video / Yoga, Stretching, Health

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.
The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

also You can look my other last: Yoga-posts

General
Complete name : Element - Yoga for Strengh & Flexibility.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.23 GiB
Duration : 1h 15mn
Overall bit rate : 2 327 Kbps
Movie name : YOGA_STRENGTH_AND_FLEXIBILITY_Title4
Writing application : Digiarty_AVCore UNKNOWN-4.5.2

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 15mn
Bit rate : 2 119 Kbps
Width : 720 pixels
Height : 406 pixels
Display aspect ratio : 16:9
Original display aspect rat : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.242
Stream size : 1.12 GiB (91%)
Writing library : XviD 63

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 15mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 33ms
Stream size : 104 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duratio : 522 ms
Writing library : LAME3.99.5
Screenshots

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility

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Element - Yoga for Strengh & Flexibility