Yoga Nidra Essentials: Learn to Relax

Yoga Nidra (Non-Sleep Deep Relaxation) Essentials
What you'll learn
Gain more understanding of Yoga Nidra
Learn about its proven benefits
Learn specific Yoga Nidra techniques
Reduce stress in the mind and body
Improve health, sleep and reduce anxiety
Requirements
No experience needed
Description
Yoga Nidra (Non-Sleep Deep Relaxation) Essentials

This introductory course is designed for those who want to know more about Yoga Nidra and how to
practice for greatest benefit. Through this course, you will learn what Yoga Nidra is, its benefits, and
optimal practice guidelines. You will learn about common experiences you may encounter during the
practice and how to work with them. Additional modules include a survey of some of the proven
benefits of practice as well as an understanding of how Yoga Nidra helps you deal differently with
stressors in your life. Finally, you will learn what an intention is and how to use it in Yoga Nidra. You will
receive coaching to create your own unique intention for use in Yoga Nidra. Each module has two
portions: classroom and guided Yoga Nidra experiences for a total of 10 modules: 5 classrooms ranging
from 12-20 minutes and 5 guided Yoga Nidra experiences of about 30 minutes each.

Features and Benefits

• Gain more understanding of Yoga Nidra
• Learn about its proven benefits
• Jump start your personal practice
• Reap maximum benefit of the practice of Yoga Nidra
• Learn specific Yoga Nidra techniques
• Reduce stress in the mind and body
• Improve health, sleep and reduce anxiety

With our exclusive approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.

Who this course is for:
Anyone

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