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    1. Home
    2. eBooks & eLearning
    3. The Harvard Medical School Guide to a Good Night’s Sleep

    The Harvard Medical School Guide to a Good Night’s Sleep

    Posted By: MD.Zer
    Date: 2 Nov 2007 08:58:00
    The Harvard Medical School Guide to a Good Night’s Sleep

    The Harvard Medical School Guide to a Good Night’s Sleep; 1 edition
    ISBN:0071467432| English | 25 September 2006 | 272 pages | PDF | 1.5 MB



    Book Description

    Put your sleep problems to rest with this proven six-step plan

    How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

    Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
    Turn your bedroom into the optimal sleep environment
    Finally overcome insomnia
    Silence buzz-saw snoring
    Relax restless legs
    Deal with daytime exhaustion
    Determine if sleep medication is right for you
    Improve your sleep by improving your child's sleep


    From the Back Cover

    Put your sleep problems to rest with this proven six-step plan

    How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

    Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
    Turn your bedroom into the optimal sleep environment
    Finally overcome insomnia
    Silence buzz-saw snoring
    Relax restless legs
    Deal with daytime exhaustion
    Determine if sleep medication is right for you
    Improve your sleep by improving your child's sleep

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