The P:E Diet: Leverage Your Biology to Achieve Optimal Health
The P:E Diet: Leverage Your Biology to Achieve Optimal Health by William Shewfelt, Ted Naiman
English | June 10, 2020 | ISBN: 0578688174 | PDF | 330 pages | 169 MB
English | June 10, 2020 | ISBN: 0578688174 | PDF | 330 pages | 169 MB
Ready to Lose Fat the Easy Way?
The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many of us know how.
There are some basic levers that drive health in one of two directions: towards perfect health, or towards chronic degenerative disease.
If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.
The P:E Diet is the simplest and most practical diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works.