Play It Away: A Workaholic's Cure for Anxiety

"Here's the cure to your stress!"
—Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold)


Do you feel guilty or anxious when you're not working?
Have you stopped playing with your friends?
Do all of your daily activities revolve around building a more successful career?
Are you sitting still and staring at screens for most of your waking hours?
Do you interact with people primarily through screens?
Are you always sleeping fewer than eight hours per night?
Are you consuming stimulants multiple times per day to hide your exhaustion?
Are you indoors all day long, depriving yourself of fresh air and sunlight?
Do you depend on alcohol or drugs to cope with social situations outside of work?

Are you trapped in your own personal hell, and don’t know how to get out?

I’ve been there, and I know what that lifestyle is like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. Eventually, anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the gnawing sense that you’ll never feel happy again.

Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think…

Play It Away covers my entire journey: what caused my anxiety, the “A-ha!” moment that lead to my cure and how I got my life back. In this book, you’ll learn:

The key breakthrough that allowed me to enjoy life again (page 27)
My step-by-step plan for healing anxiety without drugs (page 47)
How I turned non-stop worrying into background noise (page 95)
My unusual technique for stopping panic attacks (page 100)
Why “anchors” fuel anxiety, and how to remove them (page 49)
How I finally started sleeping well again (page 85)
Three common nutrient deficiencies that amplify anxiety (page 114)
How to boost productivity and have guilt-free fun (page 70)