Weight Training
Weight Training by Thomas R. Baechle
English | 1 Feb. 1998 | ISBN: 0880117184 | 188 Pages | PDF | 7.99 MB
English | 1 Feb. 1998 | ISBN: 0880117184 | 188 Pages | PDF | 7.99 MB
Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.