Stand Taller Live Longer
Steven Weiniger, "Stand Taller Live Longer"
English | ISBN: 0979713609 | February 8, 2008 | EPUB | 240 pages | 7.75 MB
English | ISBN: 0979713609 | February 8, 2008 | EPUB | 240 pages | 7.75 MB
* Do you still want to be active in your 50s? 60s? How about in your 80s?
* Have you ever caught your reflection in a mirror and seen your grandparent?
* Or do you live in fear of moving wrong; and suffering another episode of low back pain? Have you ever felt you just can't straighten up?
* Or have you been frustrated playing sports because your body doesn't perform like it used to?
* Are you concerned about your posture?
Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
This 7-week program will strengthen your posture to keep you moving well and pain-free.
Stand Taller~Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you'll move 20, 30 and even 40 years from now.