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    3. The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

    The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

    Posted By: l3ivo
    Date: 1 Dec 2020 16:33:13
    The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

    Jennifer Howd, "The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat"
    English | 2014 | ISBN: 0991252306 | 136 pages | EPUB | 0.5 MB

    Jennifer Howd had been building a mindfulness practice for two and a half years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir in "The Mindfulness Diaries" series, she chronicles the humorous-and often harrowing-adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat is a vulnerable, touching, playful peek behind the curtain into the mind of a woman learning how to befriend herself.
    UPWARDS