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The Wild Wolf Tarot Guidebook

Posted By: l3ivo
The Wild Wolf Tarot Guidebook

Briöna Jolie Saas, Jessica Tompkins, "The Wild Wolf Tarot Guidebook"
English | 2021 | ASIN: N/A | EPUB / AZW3 | 19.9 MB

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Posted By: l3ivo
Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Gina M. Biegel MA LMFT, Todd H. Corbin CPC, "Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance"
English | 2018 | ISBN: 168403079X | 168 pages | EPUB | 1.4 MB

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Posted By: l3ivo
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Mark Coleman, Jack Kornfield, "Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery"
English | 2006 | ISBN: 1930722559 | 224 pages | EPUB | 3.3 MB

The Listening Attention

Posted By: l3ivo
The Listening Attention

Bob Fergeson, "The Listening Attention"
English | 2010 | ISBN: 0979963060 | 107 pages | EPUB | 0.65 MB

Coming to Our Senses

Posted By: sammoh
Coming to Our Senses

Coming to Our Senses
English | Januray 01, 2005 | ISBN: 9780316291125 | 607 pages | EPUB | 3.08 MB

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.

The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Posted By: l3ivo
The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Jennifer Howd, "The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat"
English | 2014 | ISBN: 0991252306 | 136 pages | EPUB | 0.5 MB

Minding the Body, Mending the Mind

Posted By: l3ivo
Minding the Body, Mending the Mind

Joan Borysenko, "Minding the Body, Mending the Mind"
English | 2007 | ISBN: 0738211168, 5551761134 | 272 pages | EPUB | 1.5 MB

Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

Posted By: l3ivo
Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

Sam Himelstein, "Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals"
English | 2019 | ISBN: 039371344X | 288 pages | EPUB / AZW3 / MOBI | 1.43 MB

Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle

Posted By: Bibliotkaaa
Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle

Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle by Nona Peuransola
Suomi | ISBN: 9789528077343 | 281 pages | EPUB | 02-07-2020 | 6.67 MB

Hevonen oppaana ihmisyyteen - matka sydämen viisauden äärelle piirtää kuvaa hevosen uudenlaisesta roolista tässä ajassa.

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Posted By: First1
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill A. Stoddard
English | January 2nd, 2020 | ISBN: 1684034418 | 208 pages | EPUB | 1.37 MB

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Posted By: First1
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U Tejaniya, Doug McGill
English | December 10th, 2019 | ISBN: 1611807905 | 152 pages | EPUB | 0.95 MB

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Find Your Light: Practicing Mindfulness to Recover from Anything

Posted By: First1
Find Your Light: Practicing Mindfulness to Recover from Anything

Find Your Light: Practicing Mindfulness to Recover from Anything by Beverly Conyers
English | November 26th, 2019 | ISBN: 161649803X | 168 pages | EPUB | 2.10 MB

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.

The Little Book of Cleanfulness: Mindfulness in Marigolds!

Posted By: First1
The Little Book of Cleanfulness: Mindfulness in Marigolds!

The Little Book of Cleanfulness: Mindfulness in Marigolds! by The Secret Cleaner
English | August 15th, 2019 | ISBN: 1529105625 | 125 pages | EPUB | 3.77 MB

Find joy in cleaning your home (yes, really).
Put away the bleach.
Breathe.
Open this little book.
And find out why cleaning is the new Zen.

Start Here, Start Now: A Short Guide to Mindfulness Meditation

Posted By: First1
Start Here, Start Now: A Short Guide to Mindfulness Meditation

Start Here, Start Now: A Short Guide to Mindfulness Meditation by Bhante Gunaratana
English | November 5th, 2019 | ISBN: 1614296278 | 168 pages | EPUB | 3.85 MB

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Posted By: First1
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee
English | September 17th, 2019 | ISBN: 059308392X| 368 pages | EPUB | 3.76 MB

"Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain." —from the foreword by Jon Kabat-Zinn