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Guy Missoum, "Ma mallette anti-stress idéale"

Posted By: TimMa
Guy Missoum, "Ma mallette anti-stress idéale"

Guy Missoum, "Ma mallette anti-stress idéale"
2022 | ISBN: 2710144832 | Français | EPUB | 320 pages | 4.8 MB

Des exercices pour diagnostiquer soi-même sa tolérance au stress et évaluer sa manière d'y répondre, accompagnés de cinquante outils d'auto-coaching variés recourant à diverses techniques de développement personnel telles que la PNL, la méditation et la cohérence cardiaque. …

Families and Individuals Living with Trauma: A Guide for Therapists, Relatives, and Friends

Posted By: AvaxGenius
Families and Individuals Living with Trauma: A Guide for Therapists, Relatives, and Friends

Families and Individuals Living with Trauma: A Guide for Therapists, Relatives, and Friends by Jeremy Woodcock
English | EPUB | 2022 | 215 Pages | ISBN : 303079038X | 2.2 MB

This book is an accessible guide for understanding and treating psychological trauma. Drawing on Dr. Woodcock’s extensive experience and the latest research, it offers an approach that integrates systemic therapy and psychoanalytic perspectives through the lens of attachment theory.

David Friedman, "The Thought Exchange: Overcoming Our Resistance To Living A Sensational Life"

Posted By: TimMa
David Friedman, "The Thought Exchange: Overcoming Our Resistance To Living A Sensational Life"

David Friedman, "The Thought Exchange: Overcoming Our Resistance To Living A Sensational Life"
2014 | ISBN: 061576875X | English | EPUB | 474 pages | 2.1 MB

With the proliferation of books like "The Secret," we now know that what we think appears in the world as what we see there. So how come we're having such a hard time holding the thoughts we want to hold? How come we take on a positive thought only to find, moments or days later, that we're back to the same old thought and seeing the same old results we've always seen. …

The Wild Wolf Tarot Guidebook

Posted By: l3ivo
The Wild Wolf Tarot Guidebook

Briöna Jolie Saas, Jessica Tompkins, "The Wild Wolf Tarot Guidebook"
English | 2021 | ASIN: N/A | EPUB / AZW3 | 19.9 MB

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Posted By: l3ivo
Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Gina M. Biegel MA LMFT, Todd H. Corbin CPC, "Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance"
English | 2018 | ISBN: 168403079X | 168 pages | EPUB | 1.4 MB

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Posted By: l3ivo
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Mark Coleman, Jack Kornfield, "Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery"
English | 2006 | ISBN: 1930722559 | 224 pages | EPUB | 3.3 MB

The Listening Attention

Posted By: l3ivo
The Listening Attention

Bob Fergeson, "The Listening Attention"
English | 2010 | ISBN: 0979963060 | 107 pages | EPUB | 0.65 MB

Coming to Our Senses

Posted By: sammoh
Coming to Our Senses

Coming to Our Senses
English | Januray 01, 2005 | ISBN: 9780316291125 | 607 pages | EPUB | 3.08 MB

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.

The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Posted By: l3ivo
The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Jennifer Howd, "The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat"
English | 2014 | ISBN: 0991252306 | 136 pages | EPUB | 0.5 MB

Minding the Body, Mending the Mind

Posted By: l3ivo
Minding the Body, Mending the Mind

Joan Borysenko, "Minding the Body, Mending the Mind"
English | 2007 | ISBN: 0738211168, 5551761134 | 272 pages | EPUB | 1.5 MB

Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

Posted By: l3ivo
Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

Sam Himelstein, "Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals"
English | 2019 | ISBN: 039371344X | 288 pages | EPUB / AZW3 / MOBI | 1.43 MB

Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle

Posted By: Bibliotkaaa
Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle

Hevonen oppaana ihmisyyteen: Matka sydämen viisauden äärelle by Nona Peuransola
Suomi | ISBN: 9789528077343 | 281 pages | EPUB | 02-07-2020 | 6.67 MB

Hevonen oppaana ihmisyyteen - matka sydämen viisauden äärelle piirtää kuvaa hevosen uudenlaisesta roolista tässä ajassa.

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Posted By: First1
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill A. Stoddard
English | January 2nd, 2020 | ISBN: 1684034418 | 208 pages | EPUB | 1.37 MB

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Posted By: First1
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U Tejaniya, Doug McGill
English | December 10th, 2019 | ISBN: 1611807905 | 152 pages | EPUB | 0.95 MB

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Find Your Light: Practicing Mindfulness to Recover from Anything

Posted By: First1
Find Your Light: Practicing Mindfulness to Recover from Anything

Find Your Light: Practicing Mindfulness to Recover from Anything by Beverly Conyers
English | November 26th, 2019 | ISBN: 161649803X | 168 pages | EPUB | 2.10 MB

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.