Subcategories

Real Happiness: A 28-Day Program to Realize the Power of Meditation, 10th Anniversary Edition

Posted By: First1
Real Happiness: A 28-Day Program to Realize the Power of Meditation, 10th Anniversary Edition

Real Happiness: A 28-Day Program to Realize the Power of Meditation, 10th Anniversary Edition by Sharon Salzberg
English | December 24th, 2019 | ISBN: 1523510129 | 240 pages | EPUB | 3.50 MB

Announcing an updated and revised tenth anniversary edition of the New York Times bestselling meditation guide—the book praised as “a real treasure” (Robert Thurman), “beautifully simple, simply beautiful” (Martha Beck), “contain[ing] all the jewels of Sharon’s teaching” (Ram Dass), and “wonderfully clear, remarkably accessible, warmhearted and wise” (Jack Kornfield).

Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

Posted By: First1
Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

Rishi Yoga: Movement Meditation Practices of the Himalayan Sages by Pierre Bonnasse
English | December 3rd, 2019 | ISBN: 162055786X | 144 pages | EPUB | 5.24 MB

In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us.

Stress Less, Accomplish More: Meditation for Busy Minds

Posted By: First1
Stress Less, Accomplish More: Meditation for Busy Minds

Stress Less, Accomplish More: Meditation for Busy Minds by Emily Fletcher
English | February 26th, 2019 | ISBN: 1509876162 | 272 pages | EPUB | 1.79 MB

'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark Hyman, MD

The Effortless Mind: Meditation for the Modern World, UK Edition

Posted By: First1
The Effortless Mind: Meditation for the Modern World, UK Edition

The Effortless Mind: Meditation for the Modern World, UK Edition by Will Williams
English | May 3rd, 2018 | ISBN: 1471167933 | 353 pages | EPUB | 4.57 MB

A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.

Start Here, Start Now: A Short Guide to Mindfulness Meditation

Posted By: First1
Start Here, Start Now: A Short Guide to Mindfulness Meditation

Start Here, Start Now: A Short Guide to Mindfulness Meditation by Bhante Gunaratana
English | November 5th, 2019 | ISBN: 1614296278 | 168 pages | EPUB | 3.85 MB

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation

Posted By: First1
The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation

The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation by Rajshree Patel
English | October 1st, 2019 | ISBN: 1401956319, 1401956343 | 312 pages | EPUB | 3.84 MB

"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Posted By: First1
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
English | September 17th, 2019 | ISBN: 0199395608 | 248 pages | EPUB | 1.64 MB

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress, anxiety, or depression; lift affect; regulate emotion more easily; and make you happier. Presence reviews how meditation calms the body and what goes on inside the brain during meditation-how it impacts control over attention, awareness of the body, and the experience of self.

Living in the Moment: Don’t dwell on the past or worry about the future.

Posted By: sasha82
Living in the Moment: Don’t dwell on the past or worry about the future.

Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations by Anna Black
2012 | ISBN: 1908170441 | English | 144 pages | EPUB | 32 MB