The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery
The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery–Integrative spiritual and somatic practices for healing from trauma and addiction by Nina Pick, Rabbi Rami Shapiro
English | September 5, 2023 | ISBN: 1623179408 | 224 pages | PDF | 3.60 Mb
English | September 5, 2023 | ISBN: 1623179408 | 224 pages | PDF | 3.60 Mb
A trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction.
For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps
Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection.
Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery.
Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.
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