Breathing exercises in the acute phase, during the recovery period and for the prevention of covid infection

What is inside the book?
The book contains special sets of exercises that give people a powerful tool to fight, recover quickly without complications and prevent viral infections such as colds, flu, respiratory diseases and coronavirus infection in all its forms and types. It is written in easy to understand language. The book contains over 100 exercises divided into sets. Each exercise is accompanied by vivid illustrations for faster learning and mastering the skills of breathing techniques. Depending on your age and state of health, you can choose the right set of exercises for practicing it in lying, sitting or standing position to help your body get rid, recuperate after illness and prevent infections and diseases. These exercises have proven to be very beneficial, especially for people with underlying health conditions and the elderly, because they increase immunity and resistance to any infection.

Why is it important to increase the body's immunity?
Human health is determined by the state of its external and internal organs. Environmental degradation, constant stress, imbalance and malnutrition, unhealthy diet and bad habits, high population density, socialization, public places such as transportation and low immunity - all this invariably leads to the spread of viral, bacterial, fungal, parasitic diseases, poor health in general and also negatively affects all parts of the human body: heart, blood vessels, liver, kidneys, bronchi, lungs, skin, face, hands, feet, hair, teeth, nails. Therefore, it is very important to increase and maintain a high level of immunity and resistance to infections, and this self-help guide will help you increase immunity and protect your body from infections.