Enhance your immune system with light to moderate intensity exercises to fight flu, Covid, long Covid and boost recovery

Why is it important to increase the body's immunity?
Human health is determined by the state of its external and internal organs. Environmental degradation, constant stress, imbalance and malnutrition, unhealthy diet and bad habits, high population density and contact with other people cause the spread of viral, bacterial, fungal, parasitic diseases and reduced immunity. All these factors of modern life invariably lead to a deterioration in health in general, negatively affect all parts of the human body and reduce our life expectancy. Therefore, it is very important to increase and maintain a high level of immunity.

What is inside the book?
According to recent research, light to moderate exercise boosts our immunity and helps our bodies fight viral illnesses such as flu, colds, runny nose, sinusitis, Covid and long-term Covid and recover faster and without complications. This book contains a special set of exercises that can be performed during illness and during the recovery phase. All breathing exercises are divided into sets. Each exercise is accompanied by vivid illustrations for faster learning and mastering the skills of breathing techniques. Depending on your age and health status, you can find the right lying, sitting or standing workout to help your body recover from the most common viral infections and diseases.