Building Resistance to Stress and Aging: The Toughness Model
R. Dienstbier, "Building Resistance to Stress and Aging: The Toughness Model"
English | 2015 | ISBN: 1349498033 | PDF | pages: 378 | 1.6 mb
English | 2015 | ISBN: 1349498033 | PDF | pages: 378 | 1.6 mb
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.