Anxious Attachment No More!! V2: Understanding The Psychology of Anxious Attachment, Neuroscience, And The Power of Mental Health In Relationships by Taha Zaid
English | January 21, 2024 | ISBN: N/A | ASIN: B0CS9YLYSS | 250 pages | EPUB | 1.99 Mb
English | January 21, 2024 | ISBN: N/A | ASIN: B0CS9YLYSS | 250 pages | EPUB | 1.99 Mb
Psychology can explain every pattern you find repeating in your relationships… Are you ready to take control?
Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs?
Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…
But if you’re doing this, you’re doing yourself a disservice.
Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
If you want to deepen your relationships and strengthen the connection and understanding you have within them, psychology has the answer.
The secret to taking control and understanding the people closest to you is to understand the things that shaped you. Only then can you see how that translates to your life today… and that’s when real transformation can begin.
This deep yet accessible dive into the psychology of your attachment style and relationships is your starting point. Inside, you’ll discover:
- The ins and outs of “attachment theory”… and what it means for you
- What your relationship with your mom, dad, and other early caregivers can tell you about how you relate to others
- The scientific and psychological research into attachment and relationships – made accessible, relatable, and engaging
- How the key models of emotional intelligence can inform your ability to regulate your emotions – and why this is key to securing fulfilling relationships
- The powerful role hormones and culture play in your relationships
- Critical research behind anxious attachment style (plus clear insight into the assessment and diagnostic process)
- How personality types and attachment styles interact to cause particular behavior patterns
- Why there are three personalities involved in your monogamous romantic relationship… and how knowing this can help you guard against cognitive distortions
- The behaviors and cycles triggered by having an anxious attachment style
- What happens in the mind and body when you fall in love… and where attachment comes into play
If you’ve noticed repeating patterns in your relationship history, you might have come to the conclusion that this is just the way it is for you… But if you can get to the root of your attachment style and understand where your behaviors come from, you can transform your whole experience.
Better yet, a deeper insight into attachment styles will help you understand your partner and how the two of you relate: No matter what you’re experiencing, self-discovery is the key to setting it right.