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    3. Conquer Worry and Anxiety: The Secret to Mastering Your Mind

    Conquer Worry and Anxiety: The Secret to Mastering Your Mind

    Posted By: arundhati
    Date: 27 Aug 2023 03:00:05
    Conquer Worry and Anxiety: The Secret to Mastering Your Mind

    Daniel G. Amen, MD, "Conquer Worry and Anxiety: The Secret to Mastering Your Mind"
    English | ISBN: 1496446593 | 2020 | 176 pages | AZW3 | 1357 KB

    You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
    Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.

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