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    3. 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    Posted By: First1
    Date: 6 Feb 2022 06:42:27
    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
    English | March 1st, 2022 | ISBN: 074404815X | 114 pages | True PDF | 32.85 MB

    Fit exercise into your busy life with short but effective programmes for the back.

    Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

    15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

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