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Developing the Core, 2nd Edition

Posted By: First1

Date: 22 Aug 2024 10:15:17

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Health Weight Training Ab Workouts Sports Training Reference

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Movement for Every Body: An Inclusive Fitness Guide for Better Movement

Posted By: First1

Date: 13 Aug 2024 12:58:36

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

Health Ab Workouts Fitness Stretching Exercise

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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)

Posted By: First1

Date: 17 Nov 2023 18:49:22

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

Encyclopedias Science Anatomy Ab Workouts Health Stretching Exercise Fitness Biology

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The Resilient Athlete: A Self-Coaching Framework to Your Next Peak

Posted By: First1

Date: 26 Sep 2023 05:44:13

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.

Health Fitness Ab Workouts Sports

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Yoga Inversions: Your Guide to Going Upside Down

Posted By: First1

Date: 23 Aug 2023 05:46:31

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Health Yoga Ab Workouts Stretching Exercise Fitness

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Functional Core for Women: Targeted Training for Glutes and Abs

Posted By: First1

Date: 30 Jun 2023 05:00:37

Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.

Health Ab Workouts Women's Health Pilates Reference

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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

Posted By: First1

Date: 18 Apr 2023 04:41:35

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Health Self-Improvement Ab Workouts

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Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

Posted By: First1

Date: 10 Mar 2023 04:58:30

Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger

Health Weight Training Quick Workouts Ab Workouts

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Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)

Posted By: First1

Date: 10 Mar 2023 04:51:52

Do you want to know how to use science to optimize your health, fitness, and lifestyle?
Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
And do you want to get up to speed quickly, regardless of your educational background?

Health Ab Workouts Weight Training Sports Training

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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

Posted By: First1

Date: 27 Dec 2022 06:12:38

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

Health Ab Workouts Diets

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The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health

Posted By: First1

Date: 29 Nov 2022 13:03:56

The complete guide to swimming for overall fitness and health.

Health Ab Workouts Swimming Sports

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Illuminated Breath

Posted By: First1

Date: 30 Jul 2022 05:20:31

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath.

Health Ab Workouts Fitness Stretching Exercise Yoga New Age

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