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    Developing the Core, 2nd Edition

    Posted By: First1
    Developing the Core, 2nd Edition

    Developing the Core, 2nd Edition by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
    English | August 28th, 2024 | ISBN: 1718220383 | 272 pages | True EPUB | 66.66 MB

    It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

    Movement for Every Body: An Inclusive Fitness Guide for Better Movement

    Posted By: First1
    Movement for Every Body: An Inclusive Fitness Guide for Better Movement

    Movement for Every Body: An Inclusive Fitness Guide for Better Movement—Build mind-body awareness, overcome exercise barriers, and improve mobility by Marcia Dernie, DPT
    English | August 13th, 2024 | ISBN: 1623179963 | 160 pages | True EPUB | 30.14 MB

    With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

    Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)

    Posted By: First1
    Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)

    Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of) by Leada Malek
    English | November 28th, 2023 | ISBN: 0744084474 | 224 pages | True EPUB | 73.99 MB

    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

    The Resilient Athlete: A Self-Coaching Framework to Your Next Peak

    Posted By: First1
    The Resilient Athlete: A Self-Coaching Framework to Your Next Peak

    The Resilient Athlete: A Self-Coaching Framework to Your Next Peak by Andrejs Birjukovs
    English | September 26th, 2023 | ISBN: 1578269555 | 320 pages | True EPUB | 3.50 MB

    The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.

    Yoga Inversions: Your Guide to Going Upside Down

    Posted By: First1
    Yoga Inversions: Your Guide to Going Upside Down

    Yoga Inversions: Your Guide to Going Upside Down by Kat Heagberg Rebar
    English | August 22nd, 2023 | ISBN: 1645471004 | 224 pages | True EPUB | 71.27 MB

    An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

    Functional Core for Women: Targeted Training for Glutes and Abs

    Posted By: First1
    Functional Core for Women: Targeted Training for Glutes and Abs

    Functional Core for Women: Targeted Training for Glutes and Abs by Kia Williams
    English | June 30th, 2023 | ISBN: 1718211589 | 232 pages | True EPUB | 60.18 MB

    Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.

    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    Posted By: First1
    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down by Sarah Kurchak
    English | April 18th, 2023 | ISBN: 1683693299 | 208 pages | True EPUB | 4.04 MB

    Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

    Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

    Posted By: First1
    Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

    Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded (Muscle for Life), 2nd Edition by Michael Matthews
    English | August 22nd, 2014 | ISBN: 1938895258 | 358 pages | True EPUB | 1.85 MB

    The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger

    Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)

    Posted By: First1
    Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)

    Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life) by Michael Matthews, James Krieger
    English | August 20th, 2020 | ISBN: 1938895460 | 180 pages | True EPUB | 10.41 MB

    Do you want to know how to use science to optimize your health, fitness, and lifestyle?
    Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
    And do you want to get up to speed quickly, regardless of your educational background?

    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

    Posted By: First1
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman
    English | December 27th, 2022 | ISBN: 1637742290 | 304 pages | True EPUB | 4.16 MB

    When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

    The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health

    Posted By: First1
    The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health

    The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Alexander Hutchison
    English | November 29th, 2022 | ISBN: 157826846X | 256 pages | True EPUB | 5.11 MB

    The complete guide to swimming for overall fitness and health.

    Illuminated Breath

    Posted By: First1
    Illuminated Breath

    Illuminated Breath by Dylan Werner
    English | February 23rd, 2021 | ISBN: 1628604239 | 256 pages | True EPUB | 10.67 MB

    From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath.

    Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

    Posted By: First1
    Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

    Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster by Joseph McConkey
    English | May 17th, 2022 | ISBN: 1578269105 | 176 pages | True EPUB | 5.40 MB

    A breakthrough book that redefines running performance and injury prevention.

    Glute Lab: The Art and Science of Strength and Physique Training

    Posted By: First1
    Glute Lab: The Art and Science of Strength and Physique Training

    Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
    English | September 17th, 2019 | ISBN: 1628603461 | 608 pages | True EPUB | 70.54 MB

    WALL STREET JOURNAL BEST SELLER
    IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH

    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    Posted By: First1
    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
    English | March 1st, 2022 | ISBN: 074404815X | 114 pages | True PDF | 32.85 MB

    Fit exercise into your busy life with short but effective programmes for the back.