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The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

Posted By: First1
The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice by Richelle Ricard, LMT
English | August 17th, 2021 | ISBN: 1623176336 | 368 pages | True EPUB | 17.89 MB

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

Stretch: 7 daily movements to set your body free

Posted By: First1
Stretch: 7 daily movements to set your body free

Stretch: 7 daily movements to set your body free by Roger Frampton
English | August 31st, 2021 | ISBN: 1911663887 | 144 pages | True EPUB | 22.49 MB

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it's time to STRETCH!

Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

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Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training by Roger Snipes
English | May 11th, 2021 | ISBN: 1786784483 | 192 pages | True EPUB | 4.91 MB

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

Suparinpei: The Last Kata of Goju-Ryu Karate

Posted By: First1
Suparinpei: The Last Kata of Goju-Ryu Karate

Suparinpei: The Last Kata of Goju-Ryu Karate by Giles Hopkins
English | May 11th, 2021 | ISBN: 1623175585 | 256 pages | True EPUB | 26.60 MB

An illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei—the last kata of Goju-ryu.

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy by Charlie Barker
English | March 23rd, 2021 | ISBN: 0241491118 | 224 pages | True PDF | 33.92 MB

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.