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  3. The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

Posted By: DZ123
Date: 17 Sep 2023 20:02:17
The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

Alan D Wolfelt PhD, "The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help"
English | 2014 | ISBN: 1617221937 | EPUB | pages: 128 | 1.4 mb

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
UPWARDS