Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious
Shannon Kolakowski, "Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious"
ISBN: 1626250030 | 2014 | EPUB | 208 pages | 654 KB
Entering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.