The High Protein Smoothies Book

You’re not the problem. Your smoothie is.

You’ve tried the powders. You’ve blended the greens. You’ve bought the $9 café shake because it’s easier than figuring it out again yourself. But still… you’re hungry two hours later, or bloated, or just plain tired of the chalky aftertaste.

No wonder your home blender’s collecting dust…

The truth is you’re not tired of smoothies.
You’re just tired of drinking ones that don’t work for you.

This is the book that fixes that. Starting today. In 5 minutes.

The High Protein Smoothies Book gives you 90 powerful blends — with 15–30g+ of protein per serving — built from everyday ingredients and practical formulas. You’ll find smart blends made with real food like oats, beans, yogurt, and tofu — and others that purposefully use protein powders when speed or muscle recovery matters most.

Because some days, real food hits the spot.
And other days, you just need a fast, protein-packed fix that doesn’t taste like gym dust.

You don’t have to choose between “natural” and “efficient.”
This book gives you both — so your routine can flex with real life.

Here’s What You’ll Get:

• 90 quick, high-quality smoothie recipes with full macros — great taste, perfect texture
• 15g–30g+ protein per serving to support lean muscle and lasting energy
• No weird ingredients — just grocery-store staples you already use
• 7-Day Reset Plan to jumpstart results from Day 1
• Full-color photos so you know exactly what you’re blending
• Natural + Powdered Protein Options for real flexibility and better variety
• Vegan, Busy-Morning & Post-Workout sections for every need

Made for Real People. With Real Goals.
★ For mornings when you’ve got 4 minutes, not 40
★ For professionals who want protein before the first Zoom call
★ For parents tired of making three different smoothies
★ For beginners who want real energy — and a real shot at consistency
★ For anyone who wants to build lean muscle, burn fat, and feel full — without food drama