Fuel Better in 15: Daily Nutrition Hacks for Energy & Focus

Fuel Better in 15
Daily Nutrition Hacks for Energy & Focus
(Book 1 of the 15 Minutes to Better You Series)
Eat smarter. Feel sharper. All in just 15 minutes a day.
If you’re constantly low on energy, losing focus halfway through the day, or stuck in a cycle of convenience eating and brain fog—this book is your breakthrough.
Fuel Better in 15 isn’t about dieting, restricting, or following complicated plans. It’s about making small, strategic shifts that deliver real results—fast.
Created for busy professionals, parents, freelancers, and high-performers who don’t have time for nutrition trends or 5-step meal preps, this guide delivers practical daily food strategies you can implement in real life.
Inside this clear, no-fluff ebook, you’ll learn how to:
✅ Build balanced meals in under 5 minutes using the “3-step plate” formula
✅ Create morning and midday fuel rituals that actually work
✅ Snack smarter with high-focus, low-crash options
✅ Reset your nutrition without willpower, guilt, or gimmicks
✅ Improve energy, focus, and productivity—one bite-sized habit at a time
Every chapter is designed to give you a quick win in 15 minutes or less, helping you build momentum and see fast results—whether you're at your desk, in your kitchen, or on the go.
📘 Part of the bestselling 15 Minutes to Better You series, this book focuses on nutrition that fuels—not frustrates.
If you’re ready to stop surviving and start thriving—without overhauling your lifestyle—this book is your first step.