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    3. Jeff Galloway - Your Personal Running Journal

    Jeff Galloway - Your Personal Running Journal

    Posted By: eBookRat
    Date: 9 Sep 2024 21:04:30
    Jeff Galloway - Your Personal Running Journal

    Jeff Galloway - Your Personal Running Journal
    by Galloway, Jeff
    English | September 1, 2011 | ISBN: 1841267740 | 34 Pages | epub | 7,86 MB

    In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

    eBook Details:

    Galloway, Jeff
    34 Pages
    0 - 1 Hours to read
    10k Total words
    Release Date: September 1, 2011
    ISBN-13: 9781841267746
    ISBN-10: 1841267740
    Language: English
    Format: epub
    File size: 7,86 MB
    UPWARDS