Master the Art of Running: Raise Your Performance with the Alexander Technique
Master the Art of Running: Raise Your Performance with the Alexander Technique by Malcolm Balk, Andrew Shields
English | June 4, 2015 (2006) | ISBN: 1843405431, 1843403390 | EPUB | 160 pages | 21.6 MB
English | June 4, 2015 (2006) | ISBN: 1843405431, 1843403390 | EPUB | 160 pages | 21.6 MB
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.