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Guided Meditations for Help with Panic Attacks [Health Journeys]
![Guided Meditations for Help with Panic Attacks [Health Journeys]](https://pixhost.icu/avaxhome/25/17/00321725.jpeg)
Guided Meditations for Help with Panic Attacks [Health Journeys] by Belleruth Naparstek
English | May 1, 2007 | ISBN: 1881405931 | M4A@256 kbps | 66 mins | 140 MB
Genre: Self-Help/Psychology
English | May 1, 2007 | ISBN: 1881405931 | M4A@256 kbps | 66 mins | 140 MB
Genre: Self-Help/Psychology
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn.