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    3. The Optimized Guide to Intermittent Fasting: Faster Weight Loss

    The Optimized Guide to Intermittent Fasting: Faster Weight Loss

    Posted By: roxul
    Date: 23 Apr 2023 15:36:35
    The Optimized Guide to Intermittent Fasting: Faster Weight Loss

    Bennett F Tomlin, "The Optimized Guide to Intermittent Fasting: Faster Weight Loss"
    English | ISBN: 1973723301 | 2017 | 62 pages | EPUB | 139 KB

    Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.
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