Intermittent Fasting for Women Over 40: Boost Metabolism, Balance Hormones, and Burn Fat Naturally

✨ Are you a woman over 40 struggling with stubborn belly fat, low energy, and hormonal imbalances?
Discover the natural, science-backed method to reset your metabolism, balance your hormones, and lose weight sustainably with intermittent fasting designed specifically for women over 40.
In this clear, supportive guide, you will learn how to use intermittent fasting to align with your body’s natural rhythms, helping you overcome weight loss plateaus and age-related challenges without extreme dieting or frustration.
Inside, you’ll find:
✅ Simple intermittent fasting schedules for beginners and busy women
✅ Guidance on balancing hormones naturally through fasting and nutrition
✅ Tips to overcome menopause-related weight gain
✅ Meal planning strategies to support metabolism and energy
✅ Gentle mindset and lifestyle shifts to make fasting sustainable
✅ Answers to common concerns about fasting for women 40+
Whether you are dealing with menopause, slowing metabolism, or persistent cravings, this book empowers you to take charge of your health with a gentle, realistic approach to fasting.
It’s time to reclaim your energy, feel confident in your body, and enjoy a healthier, more vibrant life—without counting calories or giving up the foods you love.