Recharge in 15 : Fast Sleep Fixes for Focused Days

Recharge in 15
Fast Sleep Fixes for Focused Days
(Book 3 of the 15 Minutes to Better You Series)
Struggling to fall asleep? Waking up tired? You don’t need more hours—you need better sleep habits.
In today’s always-on world, rest often feels like an afterthought. But the truth is, your energy, focus, mood, and performance all begin the night before. Recharge in 15 offers a refreshingly realistic solution: short, effective nightly routines that help you fall asleep faster, sleep deeper, and wake up sharper—starting tonight.
Designed for busy professionals, remote workers, parents, creatives, and night owls, this book delivers fast, science-backed strategies that fit real-life schedules—no complicated rituals or high-maintenance habits required.
Inside this game-changing guide, you’ll discover:
✅ 15-minute pre-sleep routines that calm your brain and body
✅ Breathing and light movement techniques to ease into rest
✅ How to time caffeine, food, and screen use for deeper sleep
✅ Bedroom environment hacks that make a difference
✅ What to do when you wake up tired anyway
Each chapter offers a bite-sized, actionable fix that helps you train your body and mind to recharge, even when life doesn’t slow down.
📘 Part of the bestselling 15 Minutes to Better You series, this book is your shortcut to smarter sleep for stronger days.
No more sleep struggles. No more sluggish mornings.
Just 15 minutes a night to reset, recharge, and rise focused.