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    1. Home
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    3. 30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels

    Posted By: ParRus
    Date: 29 May 2019 19:17:57
    30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels
    WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
    AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
    Genre: eLearning Video / Fitness, Cardio Workout

    Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).
    Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

    and you can find my other helpful Fitness-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Complete name : Level 2.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 234 MiB
    Duration : 27 min 57 s
    Overall bit rate : 1 172 kb/s
    Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
    Writing library : VirtualDub build 28346/release

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format settings : BVOP1
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : DX50
    Codec ID/Hint : DivX 5
    Duration : 27 min 57 s
    Bit rate : 967 kb/s
    Width : 608 pixels
    Height : 464 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 (30000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.114
    Stream size : 193 MiB (83%)
    Writing library : DivX 6.8.0 (UTC 2007-12-04)

    Audio
    ID : 1
    Format : AC-3
    Format/Info : Audio Coding 3
    Codec ID : 2000
    Duration : 27 min 57 s
    Bit rate mode : Constant
    Bit rate : 192 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 31.250 FPS (1536 SPF)
    Bit depth : 16 bits
    Compression mode : Lossy
    Delay relative to video : 6 ms
    Stream size : 38.4 MiB (16%)
    Alignment : Split accross interleaves
    Interleave, duration : 33 ms (1.00 video frame)
    Interleave, preload duration : 500 ms
    Service kind : Complete Main

    Screenshots

    30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels

    30 Day Shred with Jillian Michaels

    ✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks

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    when links are dead or want any repost

    30 Day Shred with Jillian Michaels
    UPWARDS