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30 Day Shred with Jillian Michaels

Posted By: ParRus
30 Day Shred with Jillian Michaels

30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).
Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : Level 2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 234 MiB
Duration : 27 min 57 s
Overall bit rate : 1 172 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 28346/release

Video
ID : 0
Format : MPEG-4 Visual
Format settings : BVOP1
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 27 min 57 s
Bit rate : 967 kb/s
Width : 608 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.114
Stream size : 193 MiB (83%)
Writing library : DivX 6.8.0 (UTC 2007-12-04)

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 27 min 57 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 6 ms
Stream size : 38.4 MiB (16%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main

Screenshots

30 Day Shred with Jillian Michaels

30 Day Shred with Jillian Michaels

30 Day Shred with Jillian Michaels

30 Day Shred with Jillian Michaels

30 Day Shred with Jillian Michaels

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30 Day Shred with Jillian Michaels