Parenting in 15 : Stay Strong While Raising Others
Parenting in 15 : Stay Strong While Raising Others by Janice J. Collins
English | May 23, 2025 | ISBN: N/A | ASIN: B0F9T5BJG1 | 185 pages | EPUB | 0.28 Mb
English | May 23, 2025 | ISBN: N/A | ASIN: B0F9T5BJG1 | 185 pages | EPUB | 0.28 Mb
Parenting in 15: Stay Strong While Raising Others
Guilt-free self-care strategies for the busiest job on Earth—parenthood.
Let’s be honest: parenting doesn’t come with a pause button. Between the endless meals, messes, errands, and emotional labor, it’s easy to forget the one person your family needs most—you.
Parenting in 15 is your empowering wellness playbook for reclaiming energy, focus, and calm in the chaos of modern family life. Designed for moms, dads, caregivers, and anyone raising others, this book delivers real-life, no-nonsense advice you can use in just 15 minutes a day—because that’s all the time most parents have.
Inside, you’ll discover:
- Burnout prevention tools that work
- Healthy meals and snacks that nourish you, too—not just the kids
- Movement routines that fit into family life (no gym or babysitter required)
- Sleep solutions for the sleep-deprived
- Mental resets for when you're overwhelmed, touched out, or just done
- Mindful routines that make parenting feel more present—and less draining
Perfect for busy parents seeking sustainable balance, Parenting in 15 helps you feel better, function better, and rediscover the joy in raising others, without losing yourself in the process.