Social Media Detox Plan: How 7 Days Offline Can Fix Your Focus, Sleep, and Mental Health
Social Media Detox Plan: How 7 Days Offline Can Fix Your Focus, Sleep, and Mental Health by Will Jack
English | July 21, 2025 | ISBN: N/A | ASIN: B0FJJHT6LQ | 54 pages | EPUB | 2.24 Mb
English | July 21, 2025 | ISBN: N/A | ASIN: B0FJJHT6LQ | 54 pages | EPUB | 2.24 Mb
Break Free from the Scroll. Reclaim Your Focus. Restore Your Peace.
Are you feeling constantly distracted, anxious, or mentally drained?
Do you instinctively reach for your phone—even when there’s nothing to check?
It’s time for a reset.
Social Media Detox: A 7-Day Plan to Reset Your Mind & Reclaim Mental Clarity is your practical, empowering guide to breaking free from digital overwhelm and reconnecting with what really matters. In just one week, you'll learn how to silence the noise, rewire your habits, and rediscover the clarity, calm, and focus you've been missing.
Perfect for anyone feeling burned out by the constant buzz of social media, this book offers a step-by-step plan grounded in science, real-life stories, and proven habit-building strategies.What You’ll Learn:
- Why social media is so addictive—and how to break the cycle
- How to create a calm, focused morning without your phone
- The art of single-tasking and reclaiming deep focus
- Real ways to manage withdrawal symptoms and cravings
- Simple tools to build a sustainable, mindful relationship with tech
- How to maintain digital balance long after the detox ends
- Daily guided actions & reflections
- Tips for handling FOMO, boredom, and comparison
- Alternative ways to stay connected—without the scroll
- Bonus chapter: Advanced Strategies for Digital Minimalism
1. Less scrolling.
2. More clarity.
3. Real connection.
4. And a plan you can actually stick to.