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    3. 9 Fitness Rules You Should Break

    9 Fitness Rules You Should Break

    Posted By: Saunt
    Date: 8 Apr 2009 13:49:53
    9 Fitness Rules You Should Break

    9 Fitness Rules You Should Break
    Publisher: womenshealthmag.com | ISBN: N\A | edition 2009 | PDF | 2 pages | 1,11 mb

    You often see this in instructions for upper-body moves like bench presses and lat pulldowns. Why? Because it gives you a stable starting point. But that doesn’t mean you need to stay there set after set. “Spreading your hands a few inches farther out stresses more of the inner portion of your biceps; bringing your hands in a few inches builds more of the outer part,” says New York City personal trainer Steve Lischin, M.S. Switch up your position after every set for balanced strength and overall tone.


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