The Underground Guide To Warrior Fitness: High Performance Bodyweight Training (repost)
Ross Enamait, "The Underground Guide To Warrior Fitness: High Performance Bodyweight Training"
2004 | ASIN: B000FK641E | 178 pages | PDF | 3 MB
2004 | ASIN: B000FK641E | 178 pages | PDF | 3 MB
The Underground Guide to Warrior Fitness by Ross Enamait
"One of the most common questions I am asked is, "How do you stay motivated?" I often respond with a few questions of my own. How do you allow yourself to lose motivation? How do you live with yourself knowing that you gave a half ass effort?"
You won't need expensive kettlebells, clubbells or fancy ab machines, you won't even need a barbell or dumbells - instead you'll be able to cobble up everything from your garage, garden shed or local hardware store. The equipment Enamait recommends are:
Jump rope
Sandbag - Ross shows how to make your own - cheap.
Sledgehammer.
Wheelbarrow
Sled - an old tyre will do.
Rucksack - filled with weights or sandbags.
Medicine Ball - again, you could replace with sandbags.
Sledgehammer or Axe + Log
A car - for pushing!
Chin bar - use kids climbing frame at your local park.
A bit of old rope.
And a bit of open space
In it's 200 pages, Ultimate Training covers a lot. It's eclectic training which straddles Brooks Kubik style Dinosaur Training and the modern training methods of rugby players, American footballers,