YOGA MY LOVE: A Practical Guideline for Level I & II - Iyengar Yoga Method
YOGA MY LOVE: A Practical Guideline for Level I & II - Iyengar Yoga Method
By Ali Dashti
English | 2020 | ASIN : B08L9N66JT | 189 Pages | PDF | 282 MB
By Ali Dashti
English | 2020 | ASIN : B08L9N66JT | 189 Pages | PDF | 282 MB
The aim of this book is to share and to show the sadhakas a way to practice how to reach higher levels, eventually the classical asanas in their final stage.
So for each asana we show several ways of how it can be practiced, using different ways of supporting the body in order to build up strength, stability and flexibility.
In addition, this book offers sequences for:
Beginners
Level I & II
The Lower Back
The Upper Back
The Immune System
Low Blood Pressure
High Blood Pressure
Menstruation