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    3. Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

    Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

    Posted By: readerXXI
    Date: 11 Feb 2024 02:13:42
    Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

    Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
    by Wayne Foong Weng Hui
    English | 2023 | ASIN: B0CTR7FYFF | 114 Pages | Image PDF | 23.4 MB

    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.

    3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
    27+ workouts laid out in a step-by-step progression.
    300+ precision-crafted illustrations for accurate technique guidance.
    Science-driven insights focused on real-world applications.
    Suitable for beginners and intermediate athletes.

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