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The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle

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The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle

The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle by Edric Kennedy Macfoy
English | January 7th, 2020 | ISBN: 1401960391 | 272 pages | EPUB | 4.17 MB

This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance—and for all vegans who want to improve their fitness.

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

Posted By: First1
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) by Alycea Ungaro
English | December 10th, 2019 | ISBN: 146549040X | 112 pages | True PDF | 14.69 MB

Fit exercise into your busy life with short but effective Pilates programs.

The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

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The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning by Michael Volkmar
English | December 10th, 2019 | ISBN: 1578268052 | 304 pages | EPUB | 2.05 MB

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

Posted By: First1
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) by Louise Grime
English | December 10th, 2019 | ISBN: 1465490418 | 112 pages | True PDF | 15.84 MB

Fit exercise into your busy life with quick, gentle yoga programs.

Star Trek: Body by Starfleet: A Fitness Guide

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Star Trek: Body by Starfleet: A Fitness Guide

Star Trek: Body by Starfleet: A Fitness Guide by Robb Pearlman
English | December 3rd, 2019 | ISBN: 0762495774 | 136 pages | EPUB | 21.01 MB

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.

Body Fit: A Beginner's Guide to Fitness

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Body Fit: A Beginner's Guide to Fitness

Body Fit: A Beginner's Guide to Fitness by Greg Marshall
English | June 10th, 2013 | ISBN: 1942672233, 1938301234 | 256 pages | EPUB | 5.90 MB

"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever." From Body Fit

The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

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The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun by Andie Thueson
English | November 19th, 2019 | ISBN: 1612439349 | 128 pages | EPUB | 4.97 MB

Sticking to a fitness routine has never been this much fun!

Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career

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Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career

Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career by John Berardi,
English | November 5th, 2019 | ISBN: 1948836556 | 200 pages | EPUB | 25.59 MB

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started.

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

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Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for) by William Smith
English | October 29th, 2019 | ISBN: 1578267668 | 144 pages | EPUB | 3.18 MB

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.