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Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge

Posted By: Kruzzz
Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge

Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge
DVDRip | 2010 | AVI | XviD | 640х480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 45 minutes | 484 MB

Uses a Pilates Circle to add variety and effectiveness to classic Pilates moves. The Circle assures correct body position, activates targeted muscle groups and/or boosts intensity. For example: placing the circle between your legs works the inner and outer thigh muscles; placing your legs inside the Circle keeps your feet from flopping outwards. Bernadette Giorgi’s friendly cuing focuses on control and technique (e.g. “don’t just swing your legs”). The program has an unusually calm and tranquil feel — from Bernadette’s gentle voice to the soft instrumental soundtrack. Requires a Pilates Circle

Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge


Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge

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Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge


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