Bodybuilding at home: Nutrition+upper body workouts+stretches =the body you deserve

Are you thinking of starting bodybuilding but, for whatever reason, you can’t go to the gym and are wondering whether it is even possible to bulk up and have well toned muscles through bodybuilding at home?And are you looking for a straightforward guide that will break down the process and requirements in a language that you can understand, even if you are a complete beginner?If your answer to these questions is yes, keep reading…You Are About To Enter The Amazing World Of Bodybuilding With Simple And Straightforward Methods That You Can Integrate Into Your Schedule At Home To Help You Get The Body You Have Been Longing For!For many years, people have had a lot of misconceptions about bodybuilding, including that you can only build muscle by joining a gym and dedicating a lot of time and effort to it. This is a wrong assumption.With proper nutrition and targeted workouts, you can easily build and maintain your muscles at home and better yet, without all the expensive equipment you find at the gym.Based on the fact that you are reading this, it means that your mind is all made up to start working that expensive equipment out right now and are simply looking for answers to all the questions going through your mind before you get started….What does bodybuilding really entail?Does my body affect how much muscle I will grow at the end of it all?If I do not need gym equipment, then what equipment will I be using?What workouts will I be performing to build muscle?Is there a diet I need to follow to grow muscle?What are the dos and don’ts I need to follow?How do I avoid injury and burnout while at it?If these are the questions you are asking yourself right now, then you are in luck. This book not only holds the answers to these questions but a lot more in a very straightforward and easy-to-understand language.In this book, you will learn everything you need to know to start your bodybuilding journey smoothly. Some of the things that you will learn include:What actually happens in your body when you work out to allow muscle growth and why that knowledge is necessary before you get startedWhat you need to be eating to fuel up muscle growth and what not to eatHow to get started with your workouts and the different workouts you should do, focusing on specific muscles of your bodyWhat you need to do after you finish working out to enhance muscle growth And much more!Don’t let fear or doubt pull you away from getting what you want. If you want to go swimming without having to worry about a saggy belly or flappy hands, then you need to start shaping your body right now!And even if you don’t feel confident that you can actually build muscle without stepping into a gym, this book will prove you otherwise!Scroll up and buy Now to get started!