Calisthenics: Core CRUSH: 38 Bodyweight Exercises
Calisthenics: Core CRUSH: 38 Bodyweight Exercises by Pure Calisthenics
English | November 19, 2016 | ISBN: 1539044777 | 138 pages | Rar (PDF, AZW3) | 16 Mb
English | November 19, 2016 | ISBN: 1539044777 | 138 pages | Rar (PDF, AZW3) | 16 Mb
Calisthenics: Core CRUSH!
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading!
The #1 Core Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core!
Here's a sneak peak of what's inside:
- Introduction to how calisthenics works
- What calisthenics can do for YOU
- 38 bodyweight exercises + photographic demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Full warm up and preparation tutorials
- Flexibility training
- Cardio and conditioning drills to blast body fat and get ripped
- Plan to transition from beginner > intermediate > advanced calisthenics fast
38 Exercises Demonstrated with Photos
We've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support