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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises

Posted By: Free butterfly
Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises by Pure Calisthenics
ISBN: 1539045676 | 354 pages | EPUB | November 19, 2016 | English | 28 Mb

Calisthenics: The #1 COMPLETE Bodyweight Training Guide

► 3 Books in 1 + FREE Workout Program, Limited Time! ◄
Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!

Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.


The ULTIMATE Total Body Training Guide
When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

  • How calisthenics works
  • What calisthenics can do for YOU
  • 150 bodyweight exercises + photographic demonstrations
  • Expert advice on sets, reps and form
  • How to eat right to maximize your results
  • How to warm up and prepare for calisthenics
  • How to become more flexible
  • Cardio and conditioning drills to blast body fat and get ripped
  • How to transition from beginner > intermediate > advanced calisthenics FAST
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!


Packed with AMAZING Extras
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time!

BONUS #3

Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.

Feel Free to contact me for book requests, informations or feedbacks.
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