Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
Genre: eLearning Video / Strength Training, Fitness
Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck—to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge—but beware—the Gods will be jealous!This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.
More info: http://www.dragondoor.com/shop-by-department/dvds/dv085/
General
Complete name : CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 36.1 MiB
Duration : 3mn 6s
Overall bit rate : 1 619 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
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Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 3mn 6s
Bit rate : 1 481 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.219
Stream size : 33.0 MiB (91%)
Writing library : XviD 65
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 3mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 2.85 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Complete name : CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 36.1 MiB
Duration : 3mn 6s
Overall bit rate : 1 619 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 3mn 6s
Bit rate : 1 481 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.219
Stream size : 33.0 MiB (91%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 3mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 2.85 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Sample pages of the attached documents - PDF, scan, 81 pages
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
also 4th volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol4.html
For more, Visit my AH-blog
no mirrors please, Follow The Rules